anti candida diet

Diet anti-Candida is one of the most important.
Especially eliminate the sugar in all its forms and all foods that may contain (white sugar, brown sugar, sucrose, maltose, lactose, dextrose, fructose adds, fruit juices and dried fruit, honey , Molasses, caramel, syrups (maple, corn, rice, malt), soft drinks, cola, jam, jelly, gelatin ,...), alcohol (wine, beer, alcohol distillation) and carbohydrates refining ( e.g. pasta, bread and white rice). Similarly all known allergens are eliminated because a weakened immune system.
What to eat with moderation: the meats (ham, slam, speck, bacon ,...), cafe, the black, products containing gluten (wheat, oats, rye, barley, ...), products and vinegar ferments (vinegar, salad dressing, mustard, mayonnaise, ketchup ,...), dairy products (milk, cheese (especially blue cheese), yogurt, ...).
Recommends: consume a large amount of vegetables (especially those that contain lots of fiber) and to cook, prefer cooking with steam.
For fruit, it is best to avoid the first 3-4 weeks of therapy. Thereafter reinsert it, more than 1 per day and away from meals (pass quickly through the small intestine), always fresh, preference among: apple, pear, berries and lemon. Looking for a detailed guideClick Here!