All fruits, vegetables, seeds sprouts, coconut, dates, milk, contain more of potasium and less of sodium. If you eat these the same ratio reaches your body and maintains the same ratio in your body life long.
Cooking is harmful. Adding salt is more harmful. Adding oil, ghee and spices is the most harmful. As it is it looks like this. it is a monkey. It drank wine, It jumped over fire. To top it, you keep it fridge, take it out heat it and eat it, you are doing the worst damage to it. The proteins, vitamins and nutrients you require would have all died down in the process.
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